8 Weeks: Tuesday/ Thursday/ Saturday
For easy viewing and printing download this workout as a PDF: Preseason Conditioning
Weeks 1 – 4
– Set #1
– 3 reps of 200 meter, should be completed in 32 seconds or less.
– 3 minute rest in between each rep
– 10 minute recovery before set 2
– Set #2
– 4 reps of 20 yards
– 30 seconds rest intervals in between reps
– 2 minute rest before set 3
– Set #3
– 3 reps of 30 yards
– 30 second rest intervals in between reps
– 2 minute rest before set 4
– Set #4
– 2 reps of 40 yards
– 35 second rest intervals in between reps
Weeks 5 – 7
– Set #1
– 4 reps of 20 yard sprints
– 25 second rest intervals in between reps
– Set #2
– 4 reps of flying 40’s
– 45 second rest intervals in between reps
– Set #3
– 2 reps 100 yards
– 45 second rest intervals in between reps
Week 8
– Set #1
– 4 reps of 20 yards
– 25 second rest intervals in between reps
– Set #2
– 4 reps of 40 yards
– 30 second rest intervals in between reps