This whole notion that winning is everything is starting to get a little out of hand. I hate to break it to you but it really isn't. Take Michael Jordan for instance, he is considered the greatest player to play the game and is held on a pedestal for his competitiveness and work ethic. Bad
Many players think that they are soaking up all the information they hear at practice or during training. The reality is that the majority of players are simple “Hearing” instead of “Listening”. This tiny change in habit could be the change between becoming a great player and one who is easily forgotten. Definition of hearing:
There seems to be an epidemic that has swept all of the nation and pop culture. It is consuming people of all age, gender, race, and religion. It is not a disease or a virus but has spread with the alarming speed of a mid-evil plague. Until recently I have hot given much thought about
This is one that it seems should be self explanatory but for some reason is one of the most common mistakes I have seen! This happens when a shooter does not lock on to their target (basket) before they begin their shot. Like any form of hand eye coordination the longer you look at your
A major mistake that we often see (especially with younger shooters) is the shooting elbow is too low upon release of the shot. If your release is too low the trajectory (arc) of your shot will be too flat and give the ball less of a “Sweet spot” to go through the hoop. Think about
One of the most common mistakes when it comes to shooting mechanics is the elbow out or “Chicken Wing Syndrome” as we like to call it. Basically it is when the shooters elbow is facing out rather than down (or in). This is especially common when a player is coming off a dribble or screen
Fueling your body after a strenuous workout is the best way to get the most out of your hard work and sweat. Keep these tips and notes in mind post-workout to keep your body strong and take it to the next level. First and foremost, nutrition is fitness and vice versa. The better fuel you
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