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Beastbrook HQ
Beastbrook HQ
smeditor
2019-10-15T22:21:08+00:00
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Stationary Pound and Cross
50 Reps
Stationary Swipe Dribble
50 Reps
Split Crossover
25 Reps
Same Hand/Foot Finish
Make 10 Layups
Full Speed Zig Zag
Make 10 Layups
Up and Under Finish
Make 10 Layups
Push Cross Pull Ups
Make 10 Shots
Full Speed Pull Ups 3s
Make 10 Shots
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Introduction
Change of Pace
Change of Direction
Master Lateral Movement
Eye Manipulation
”The Drop”
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