Basketball Training: 10-Minute Shooting Trainer

Here is our first training product! Introducing the 10-Minute Shooting Trainer from This training video is designed to help shooters improve their shooting accuracy, consistency, and range. Download here:  Thanks for the continued support as we strive to bring you the best basketball training tools on the internet. Thanks for the support! Coach

By |2013-12-18T12:49:57+00:00December 18th, 2013|Uncategorized|

Dealing with an Injury

In your basketball career, there’s a good chance you’ll get hit with the injury bug during the season. Most players deal with injuries that make them miss practices, maybe a few games, and some may put them out for the season. There’s good news—You can actually become a better player after getting injured. It sounds

By |2013-11-06T19:23:59+00:00November 6th, 2013|Uncategorized|

Derrick Rose Return and Evil Pelicans  (100% FREE SKILLS WEBSITE) Hello Everyone and welcome to our Friday Full Court Press! This will be a show every Friday and dedicated to everything that mattered to us (and you) in the NBA and basketball world this week. Feel free to leave links to articles, clips, or other things that you

By |2013-11-02T00:07:03+00:00November 2nd, 2013|Uncategorized|

How to Master a Move

Basketball is a fast-paced game. Overthinking during the game can lead to turnovers and missed shots. Mastering a move gives you the confidence and ability to react instantly and get by the defender. To gain confidence in a new move, you have to practice it until it becomes natural to you. Practice the move by

By |2013-10-26T01:45:21+00:00October 26th, 2013|Uncategorized|

Real Men Finger Roll

In a world of high flying dunks and insane YouTube clips, there are many skills that young players never really learn (or want to learn) because they are intimidated by the naturally gifted leapers of the world. The bad news is, no matter how much you weight train, jump, or practice, some of us (myself

By |2013-09-26T18:13:48+00:00September 26th, 2013|Uncategorized|

Top 3 Allen Iverson Moves

Here is our countdown of the top 3 Allen Iverson offensive moves that you can use to break your defender down. We breakdown 3 of the best moves that Allen Iverson and tons of other NBA players like LeBron James, Stephen Curry, Kevin Durant, Kyrie Irving,, Derrick Rose, Rajon Rondo and Jeremy Lin use to

By |2013-09-20T20:21:52+00:00September 18th, 2013|Uncategorized|


Here is our countdown of the top 3 NBA basketball crossover moves that you can use to break your defenders ankles. We breakdown 3 of the best crossover moves that tons of NBA players like Stephen Curry, Kevin Durant, Joe Johnson, Derrick Rose, and Rajon Rondo and Jeremy Lin use to put their defenders on

By |2013-09-20T20:22:23+00:00September 18th, 2013|Uncategorized|

Dwight Howard Fix Your Brick: Breaking Down Dwight Free Throw Troubles Dwight's twitter: Welcome to Fix Your Brick. Dwight Howard is one of the worst free throw shooters in the NBA. We believe he is just a few simple tricks away from being much more successful from the line. In this video we breakdown the two major flaws in his mechanics that

By |2013-09-20T20:55:05+00:00September 18th, 2013|Uncategorized|

Q and A with Coach Castellaw

What is your favorite NBA moment? Tons to choose from, but as a shooting coach I have to go with Reggie Miller’s 8 points in 8.9 seconds in the 1995 Easter Conference semifinals . That was one of the memories that stuck in my head as a young player. What is your go to move?

By |2013-04-10T15:04:47+00:00April 10th, 2013|Uncategorized|

5 Things to Improve Your Team Offensively

We all want to help our team out, after all the goal is to win. It only takes one weak link to derail a team. So what can you do to make sure that you are not a weak link? Here are 5 things. Draw 2 and Kick: If you can beat your defender and

By |2013-04-10T15:02:28+00:00April 10th, 2013|Uncategorized|
Go to Top