Insta Buckets HQ

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="http%3A%2F%2Fshotmechanics.com%2Fwp-content%2Fuploads%2F2017%2F09%2FShot-Mechanics-Logo-Long.png" custom_width="Y" width="546" custom_width_val="300" align="center" top_margin="0" full_width="Y"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

INSTA BUCKETS WORKOUT

[headline style="1" font_font="Oswald" font_color="%23ffffff" align="center" headline_tag="h2"]INSTA BUCKETS WORKOUT[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[custom_html]

Introduction

One Hand Box Control

Block Zig Zag Finish

Pound Windmill Finish

U Drill Handles

Magnetic 3”s

Stride 3”s

Deep Range 3”s

Conditioning Free Throws

[/custom_html]

[custom_html]<div class="gallery-precon gp1" style="width:100%;height:auto;"><div class="videogallery-con" style="width:100%;"> <div class="dzsvg-preloader loader-container ball-pulse"> <div class="loader"> <div class="line-1"></div> <div class="line-2"></div> <div class="line-3"></div> <div class="line-4"></div> <div class="line-5"></div> </div> </div><div class="vg1 transition-fade videogallery videogallery-1 id_Shift_School skin-default"  id="ShiftSchool"    style="background-color:#444444;width:100%; height:300px; "><div   class="vp1 vplayer-tobe " data-player-id="392838714" data-videoTitle="Introduction" data-type="vimeo" data-src="392838714"><div class="menuDescription from-parse-items"><div class="the-title from-parse-items">Introduction</div></div></div><div   class="vp2 vplayer-tobe " data-player-id="392839120" data-videoTitle="Change of Pace" data-type="vimeo" data-src="392839120"><div class="menuDescription from-parse-items"><div class="the-title from-parse-items">Change of Pace</div></div></div><div   class="vp3 vplayer-tobe " data-player-id="392840231" data-videoTitle="Change of Direction" data-type="vimeo" data-src="392840231"><div class="menuDescription from-parse-items"><div class="the-title from-parse-items">Change of Direction</div></div></div><div   class="vp4 vplayer-tobe " data-player-id="392841148" data-videoTitle="Master Lateral Movement" data-type="vimeo" data-src="392841148"><div class="menuDescription from-parse-items"><div class="the-title from-parse-items">Master Lateral Movement</div></div></div><div   class="vp5 vplayer-tobe " data-player-id="392842031" data-videoTitle="Eye Manipulation" data-type="vimeo" data-src="392842031"><div class="menuDescription from-parse-items"><div class="the-title from-parse-items">Eye Manipulation</div></div></div><div   class="vp6 vplayer-tobe " data-player-id="392842538" data-videoTitle="&#8221;The Drop&#8221;" data-type="vimeo" data-src="392842538"><div class="menuDescription from-parse-items"><div class="the-title from-parse-items">”The Drop”</div></div></div></div></div><div class="clear"></div></div>[/custom_html]

Add Element