KD X HQ

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Stationary Hang Cross

50 Reps

Stationary Cross Step

50 Reps

In and Out Tempo Cross

50 Reps

One Foot Side Step

5 Makes Each Side

One Foot Step Backs

5 Makes Each Side

Curl Pull Ups

5 Makes Each Side

Low Rip Pull Ups

5 Makes Each Side

Rock Catch Pull Backs

5 Makes Each Side

Hesitation Pull Up 3s

5 Makes Each Side

Retreat Pull Up 3s

5 Makes Each Side

Free Throws

Make 10 Total

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