Power Handle Workout

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Power Handle: Directions

Power Handle: Drills

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[custom_html]<div class="gallery-precon gp1" style="width:100%;height:auto;"><div class="videogallery-con" style="width:100%;"> <div class="dzsvg-preloader loader-container ball-pulse"> <div class="loader"> <div class="line-1"></div> <div class="line-2"></div> <div class="line-3"></div> <div class="line-4"></div> <div class="line-5"></div> </div> </div><div class="vg1 transition-fade videogallery videogallery-1 id_Shift_School skin-default"  id="ShiftSchool"    style="background-color:#444444;width:100%; height:300px; "><div   class="vp1 vplayer-tobe " data-player-id="392838714" data-videoTitle="Introduction" data-type="vimeo" data-src="392838714"><div class="menuDescription from-parse-items"><div class="the-title from-parse-items">Introduction</div></div></div><div   class="vp2 vplayer-tobe " data-player-id="392839120" data-videoTitle="Change of Pace" data-type="vimeo" data-src="392839120"><div class="menuDescription from-parse-items"><div class="the-title from-parse-items">Change of Pace</div></div></div><div   class="vp3 vplayer-tobe " data-player-id="392840231" data-videoTitle="Change of Direction" data-type="vimeo" data-src="392840231"><div class="menuDescription from-parse-items"><div class="the-title from-parse-items">Change of Direction</div></div></div><div   class="vp4 vplayer-tobe " data-player-id="392841148" data-videoTitle="Master Lateral Movement" data-type="vimeo" data-src="392841148"><div class="menuDescription from-parse-items"><div class="the-title from-parse-items">Master Lateral Movement</div></div></div><div   class="vp5 vplayer-tobe " data-player-id="392842031" data-videoTitle="Eye Manipulation" data-type="vimeo" data-src="392842031"><div class="menuDescription from-parse-items"><div class="the-title from-parse-items">Eye Manipulation</div></div></div><div   class="vp6 vplayer-tobe " data-player-id="392842538" data-videoTitle="&#8221;The Drop&#8221;" data-type="vimeo" data-src="392842538"><div class="menuDescription from-parse-items"><div class="the-title from-parse-items">”The Drop”</div></div></div></div></div><div class="clear"></div></div>[/custom_html]

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— SPACER —

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DRILL 1: POUND AND CROSS

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DRILL 2: CROSSOVER CROSS STEP

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DRILL 3: PULL BACK EXTEND

[headline style="1" font_font="Oswald" font_color="%234284ff" align="center" headline_tag="h2"]DRILL 3: PULL BACK EXTEND[/headline]

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DRILL 4: BREAK CHECK

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DRILL 5: HIP TO HIP HIGH RIP

[headline style="1" font_font="Oswald" font_color="%234284ff" align="center" headline_tag="h2"]DRILL 5: HIP TO HIP HIGH RIP[/headline]

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