{"id":4495,"date":"2016-10-26T20:37:02","date_gmt":"2016-10-26T20:37:02","guid":{"rendered":"http:\/\/shotmechanics.com\/dup-pgbuckets-hq\/"},"modified":"2019-10-23T18:42:00","modified_gmt":"2019-10-23T18:42:00","slug":"power-handle-hq","status":"publish","type":"page","link":"https:\/\/shotmechanics.com\/power-handle-hq\/","title":{"rendered":"Power Handle"},"content":{"rendered":"<p><!-- OP_SEARCH_GENERATED --><\/p>\n<div style='background-image:url(https:\/\/shotmechanics.com\/wp-content\/uploads\/2018\/02\/357689-plain-black-background-1920x1080-1080p1.jpg);background-repeat:no-repeat;background-size:cover;border-top-width:px;border-top-style:solid;border-top-color:;border-bottom-width:px;border-bottom-style:solid;border-bottom-color:;'  class=\"row one-column cf ui-sortable section   \" id=\"le_body_row_1\" data-style=\"eyJiYWNrZ3JvdW5kSW1hZ2UiOiJ1cmwoaHR0cHM6Ly9zaG90bWVjaGFuaWNzLmNvbS93cC1jb250ZW50L3VwbG9hZHMvMjAxOC8wMi8zNTc2ODktcGxhaW4tYmxhY2stYmFja2dyb3VuZC0xOTIweDEwODAtMTA4MHAxLmpwZykiLCJiYWNrZ3JvdW5kUG9zaXRpb24iOiJjb3ZlciIsImJvcmRlclRvcFdpZHRoIjoiIiwiYm9yZGVyVG9wQ29sb3IiOiIiLCJib3JkZXJCb3R0b21XaWR0aCI6IiIsImJvcmRlckJvdHRvbUNvbG9yIjoiIiwiYWRkb24iOnt9LCJlbGVtZW50SWQiOiJsZV9ib2R5X3Jvd18xIn0=\">\n<div class=\"fixed-width\">\n<div class=\"op-row-links\">\n<div class=\"op-row-links-content\">\n                            <a title=\"Copy Row\" href=\"#copy-row\" class=\"copy-row\"><\/a><br \/>\n                            <a title=\"Edit Row Options\" href=\"#options\" class=\"edit-row\" id=\"row_options\"><\/a><br \/>\n                            <a title=\"Clone Row\" href=\"#clone-row\" class=\"clone-row\"><\/a><br \/>\n                            <a href=\"#add-new-row\" class=\"add-new-row\"><span>Add New Row<\/span><\/a><br \/>\n                            <a title=\"Move Row\" href=\"#move\" class=\"move-row\"><\/a><br \/>\n                            <a title=\"Paste Row\" href=\"#paste-row\" class=\"paste-row\"><\/a><br \/>\n                            <a title=\"Delete Row\" href=\"#delete-row\" class=\"delete-row\"><\/a>\n                        <\/div>\n<\/p><\/div>\n<div class=\"one-column column cols\" id=\"le_body_row_1_col_1\">\n<div class=\"element-container cf\" data-style=\"\" id=\"le_body_row_1_col_1_el_1\">\n<div class=\"op-element-links\"><a class=\"element-settings\" href=\"#settings\">Edit Element<\/a><a class=\"element-clone\" href=\"#clone-element\">Clone Element<\/a><a class=\"element-advanced\" href=\"#op-le-advanced\">Advanced Element Options<\/a><a class=\"element-move\" href=\"#move\">Move<\/a><a class=\"element-delete\" href=\"#delete\">Remove Element<\/a><\/div>\n<div class=\"op-hidden op-waiting\">\n                    <img decoding=\"async\" class=\"op-bsw-waiting op-show-waiting\" alt=\"\" src=\"images\/wpspin_light.gif\" \/>\n                <\/div>\n<div class=\"element\">\n<h1 style='font-family:\"Oswald\", sans-serif;color:#ffffff;text-align:center;'>Power Handle Workout<\/h1>\n<\/p><\/div>\n<div class=\"op-hidden\"><textarea class=\"op-le-shortcode\" name=\"shortcode[]\">[headline style=&quot;1&quot; font_font=&quot;Oswald&quot; font_color=&quot;%23ffffff&quot; align=&quot;center&quot; headline_tag=&quot;h1&quot;]Power Handle Workout[\/headline]<\/textarea><\/div>\n<\/div>\n<div class=\"element-container cf\" data-style=\"\" id=\"le_body_row_1_col_1_el_2\">\n<div class=\"op-element-links\"><a class=\"element-settings\" href=\"#settings\">Edit Element<\/a><a class=\"element-clone\" href=\"#clone-element\">Clone Element<\/a><a class=\"element-advanced\" href=\"#op-le-advanced\">Advanced Element Options<\/a><a class=\"element-move\" href=\"#move\">Move<\/a><a class=\"element-delete\" href=\"#delete\">Remove Element<\/a><\/div>\n<div class=\"op-hidden op-waiting\">\n                    <img decoding=\"async\" class=\"op-bsw-waiting op-show-waiting\" alt=\"\" src=\"images\/wpspin_light.gif\" \/>\n                <\/div>\n<div class=\"element\"> [custom_html]<\/p>\n<div class=\"gallery-precon gp1\" style=\"width:100%;height:auto;\">\n<div class=\"videogallery-con\" style=\"width:100%;\">\n<div class=\"dzsvg-preloader loader-container ball-pulse\">\n<div class=\"loader\">\n<div class=\"line-1\"><\/div>\n<div class=\"line-2\"><\/div>\n<div class=\"line-3\"><\/div>\n<div class=\"line-4\"><\/div>\n<div class=\"line-5\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"vg1 transition-fade videogallery videogallery-1 id_Power_Handle_Workout_ skin-default\"  id=\"PowerHandleWorkout\"    style=\"background-color:#444444;width:100%; height:300px; \">\n<div   class=\"vp1 vplayer-tobe \" data-player-id=\"331986730\" data-videoTitle=\"Power Handle: Directions\" data-type=\"vimeo\" data-src=\"331986730\">\n<div class=\"menuDescription from-parse-items\">\n<div class=\"the-title from-parse-items\">Power Handle: Directions<\/div>\n<\/div>\n<\/div>\n<div   class=\"vp2 vplayer-tobe \" data-player-id=\"331988007\" data-videoTitle=\"Power Handle: Drills\" data-type=\"vimeo\" data-src=\"331988007\">\n<div class=\"menuDescription from-parse-items\">\n<div class=\"the-title from-parse-items\">Power Handle: Drills<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"clear\"><\/div>\n<\/div>\n<p>[\/custom_html] <\/p><\/div>\n<div class=\"op-hidden\"><textarea class=\"op-le-shortcode\" name=\"shortcode[]\">[custom_html]<div class=\"gallery-precon gp1\" style=\"width:100%;height:auto;\"><div class=\"videogallery-con\" style=\"width:100%;\"> <div class=\"dzsvg-preloader loader-container ball-pulse\"> <div class=\"loader\"> <div class=\"line-1\"><\/div> <div class=\"line-2\"><\/div> <div class=\"line-3\"><\/div> <div class=\"line-4\"><\/div> <div class=\"line-5\"><\/div> <\/div> <\/div><div class=\"vg1 transition-fade videogallery videogallery-1 id_Shift_School skin-default\"  id=\"ShiftSchool\"    style=\"background-color:#444444;width:100%; height:300px; \"><div   class=\"vp1 vplayer-tobe \" data-player-id=\"392838714\" data-videoTitle=\"Introduction\" data-type=\"vimeo\" data-src=\"392838714\"><div class=\"menuDescription from-parse-items\"><div class=\"the-title from-parse-items\">Introduction<\/div><\/div><\/div><div   class=\"vp2 vplayer-tobe \" data-player-id=\"392839120\" data-videoTitle=\"Change of Pace\" data-type=\"vimeo\" data-src=\"392839120\"><div class=\"menuDescription from-parse-items\"><div class=\"the-title from-parse-items\">Change of Pace<\/div><\/div><\/div><div   class=\"vp3 vplayer-tobe \" data-player-id=\"392840231\" data-videoTitle=\"Change of Direction\" data-type=\"vimeo\" data-src=\"392840231\"><div class=\"menuDescription from-parse-items\"><div class=\"the-title from-parse-items\">Change of Direction<\/div><\/div><\/div><div   class=\"vp4 vplayer-tobe \" data-player-id=\"392841148\" data-videoTitle=\"Master Lateral Movement\" data-type=\"vimeo\" data-src=\"392841148\"><div class=\"menuDescription from-parse-items\"><div class=\"the-title from-parse-items\">Master Lateral Movement<\/div><\/div><\/div><div   class=\"vp5 vplayer-tobe \" data-player-id=\"392842031\" data-videoTitle=\"Eye Manipulation\" data-type=\"vimeo\" data-src=\"392842031\"><div class=\"menuDescription from-parse-items\"><div class=\"the-title from-parse-items\">Eye Manipulation<\/div><\/div><\/div><div   class=\"vp6 vplayer-tobe \" data-player-id=\"392842538\" data-videoTitle=\"&amp;#8221;The Drop&amp;#8221;\" data-type=\"vimeo\" data-src=\"392842538\"><div class=\"menuDescription from-parse-items\"><div class=\"the-title from-parse-items\">&#8221;The Drop&#8221;<\/div><\/div><\/div><\/div><\/div><div class=\"clear\"><\/div><\/div>[\/custom_html]<\/textarea><\/div>\n<\/div>\n<div class=\"element-container cf\" data-style=\"\" id=\"le_body_row_1_col_1_el_3\">\n<div class=\"op-element-links\"><a class=\"element-settings\" href=\"#settings\">Edit Element<\/a><a class=\"element-clone\" href=\"#clone-element\">Clone Element<\/a><a class=\"element-advanced\" href=\"#op-le-advanced\">Advanced Element Options<\/a><a class=\"element-move\" href=\"#move\">Move<\/a><a class=\"element-delete\" href=\"#delete\">Remove Element<\/a><\/div>\n<div class=\"op-hidden op-waiting\">\n                    <img decoding=\"async\" class=\"op-bsw-waiting op-show-waiting\" alt=\"\" src=\"images\/wpspin_light.gif\" \/>\n                <\/div>\n<div class=\"element\">\n<div style=\"height:10px\"> &#8212; SPACER &#8212; <\/div>\n<\/p><\/div>\n<div class=\"op-hidden\"><textarea class=\"op-le-shortcode\" name=\"shortcode[]\">[vertical_spacing height=&quot;10&quot;]<\/textarea><\/div>\n<\/div>\n<div class=\"element-container cf\" data-style=\"\" id=\"le_body_row_1_col_1_el_4\">\n<div class=\"op-element-links\"><a class=\"element-settings\" href=\"#settings\">Edit Element<\/a><a class=\"element-clone\" href=\"#clone-element\">Clone Element<\/a><a class=\"element-advanced\" href=\"#op-le-advanced\">Advanced Element Options<\/a><a class=\"element-move\" href=\"#move\">Move<\/a><a class=\"element-delete\" href=\"#delete\">Remove Element<\/a><\/div>\n<div class=\"op-hidden op-waiting\">\n                    <img decoding=\"async\" class=\"op-bsw-waiting op-show-waiting\" alt=\"\" src=\"images\/wpspin_light.gif\" \/>\n                <\/div>\n<div class=\"element\">\n<h2 style='font-family:\"Oswald\", sans-serif;color:#4284ff;text-align:center;'>DRILL 1: POUND AND CROSS<\/h2>\n<\/p><\/div>\n<div class=\"op-hidden\"><textarea class=\"op-le-shortcode\" name=\"shortcode[]\">[headline style=&quot;1&quot; font_font=&quot;Oswald&quot; font_color=&quot;%234284ff&quot; align=&quot;center&quot; headline_tag=&quot;h2&quot;]DRILL 1: POUND AND CROSS[\/headline]<\/textarea><\/div>\n<\/div>\n<div class=\"element-container cf\" data-style=\"\" id=\"le_body_row_1_col_1_el_5\">\n<div class=\"op-element-links\"><a class=\"element-settings\" href=\"#settings\">Edit Element<\/a><a class=\"element-clone\" href=\"#clone-element\">Clone Element<\/a><a class=\"element-advanced\" href=\"#op-le-advanced\">Advanced Element Options<\/a><a class=\"element-move\" href=\"#move\">Move<\/a><a class=\"element-delete\" href=\"#delete\">Remove Element<\/a><\/div>\n<div class=\"op-hidden op-waiting\">\n                    <img decoding=\"async\" class=\"op-bsw-waiting op-show-waiting\" alt=\"\" src=\"images\/wpspin_light.gif\" \/>\n                <\/div>\n<div class=\"element\">\n<h2 style='font-family:\"Oswald\", sans-serif;color:#4284ff;text-align:center;'>DRILL 2: CROSSOVER CROSS STEP<\/h2>\n<\/p><\/div>\n<div class=\"op-hidden\"><textarea class=\"op-le-shortcode\" name=\"shortcode[]\">[headline style=&quot;1&quot; font_font=&quot;Oswald&quot; font_color=&quot;%234284ff&quot; align=&quot;center&quot; headline_tag=&quot;h2&quot;]DRILL 2: CROSSOVER CROSS STEP[\/headline]<\/textarea><\/div>\n<\/div>\n<div class=\"element-container cf\" data-style=\"\" id=\"le_body_row_1_col_1_el_6\">\n<div class=\"op-element-links\"><a class=\"element-settings\" href=\"#settings\">Edit Element<\/a><a class=\"element-clone\" href=\"#clone-element\">Clone Element<\/a><a class=\"element-advanced\" href=\"#op-le-advanced\">Advanced Element Options<\/a><a class=\"element-move\" href=\"#move\">Move<\/a><a class=\"element-delete\" href=\"#delete\">Remove Element<\/a><\/div>\n<div class=\"op-hidden op-waiting\">\n                    <img decoding=\"async\" class=\"op-bsw-waiting op-show-waiting\" alt=\"\" src=\"images\/wpspin_light.gif\" \/>\n                <\/div>\n<div class=\"element\">\n<h2 style='font-family:\"Oswald\", sans-serif;color:#4284ff;text-align:center;'>DRILL 3: PULL BACK EXTEND<\/h2>\n<\/p><\/div>\n<div class=\"op-hidden\"><textarea class=\"op-le-shortcode\" name=\"shortcode[]\">[headline style=&quot;1&quot; font_font=&quot;Oswald&quot; font_color=&quot;%234284ff&quot; align=&quot;center&quot; headline_tag=&quot;h2&quot;]DRILL 3: PULL BACK EXTEND[\/headline]<\/textarea><\/div>\n<\/div>\n<div class=\"element-container cf\" data-style=\"\" id=\"le_body_row_1_col_1_el_7\">\n<div class=\"op-element-links\"><a class=\"element-settings\" href=\"#settings\">Edit Element<\/a><a class=\"element-clone\" href=\"#clone-element\">Clone Element<\/a><a class=\"element-advanced\" href=\"#op-le-advanced\">Advanced Element Options<\/a><a class=\"element-move\" href=\"#move\">Move<\/a><a class=\"element-delete\" href=\"#delete\">Remove Element<\/a><\/div>\n<div class=\"op-hidden op-waiting\">\n                    <img decoding=\"async\" class=\"op-bsw-waiting op-show-waiting\" alt=\"\" src=\"images\/wpspin_light.gif\" \/>\n                <\/div>\n<div class=\"element\">\n<h2 style='font-family:\"Oswald\", sans-serif;color:#4284ff;text-align:center;'>DRILL 4: BREAK CHECK<\/h2>\n<\/p><\/div>\n<div class=\"op-hidden\"><textarea class=\"op-le-shortcode\" name=\"shortcode[]\">[headline style=&quot;1&quot; font_font=&quot;Oswald&quot; font_color=&quot;%234284ff&quot; align=&quot;center&quot; headline_tag=&quot;h2&quot;]DRILL 4: BREAK CHECK[\/headline]<\/textarea><\/div>\n<\/div>\n<div class=\"element-container cf\" data-style=\"\" id=\"le_body_row_1_col_1_el_8\">\n<div class=\"op-element-links\"><a class=\"element-settings\" href=\"#settings\">Edit Element<\/a><a class=\"element-clone\" href=\"#clone-element\">Clone Element<\/a><a class=\"element-advanced\" href=\"#op-le-advanced\">Advanced Element Options<\/a><a class=\"element-move\" href=\"#move\">Move<\/a><a class=\"element-delete\" href=\"#delete\">Remove Element<\/a><\/div>\n<div class=\"op-hidden op-waiting\">\n                    <img decoding=\"async\" class=\"op-bsw-waiting op-show-waiting\" alt=\"\" src=\"images\/wpspin_light.gif\" \/>\n                <\/div>\n<div class=\"element\">\n<h2 style='font-family:\"Oswald\", sans-serif;color:#4284ff;text-align:center;'>DRILL 5: HIP TO HIP HIGH RIP<\/h2>\n<\/p><\/div>\n<div class=\"op-hidden\"><textarea class=\"op-le-shortcode\" name=\"shortcode[]\">[headline style=&quot;1&quot; font_font=&quot;Oswald&quot; font_color=&quot;%234284ff&quot; align=&quot;center&quot; headline_tag=&quot;h2&quot;]DRILL 5: HIP TO HIP HIGH RIP[\/headline]<\/textarea><\/div>\n<\/div>\n<div class=\"element-container sort-disabled\"><\/div>\n<div class=\"add-element-container\"><a href=\"#add_element\" class=\"add-new-element\"><span>Add Element<\/span><\/a>\n                            <\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Add New Row Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element Power Handle Workout [headline style=&quot;1&quot; font_font=&quot;Oswald&quot; font_color=&quot;%23ffffff&quot; align=&quot;center&quot; headline_tag=&quot;h1&quot;]Power Handle Workout[\/headline] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element [custom_html] Power Handle: Directions Power Handle: Drills [\/custom_html] [custom_html][\/custom_html] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element &#8212; SPACER &#8212; [vertical_spacing height=&quot;10&quot;] Edit ElementClone ElementAdvanced Element OptionsMoveRemove Element DRILL 1: POUND [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false},"_links":{"self":[{"href":"https:\/\/shotmechanics.com\/wp-json\/wp\/v2\/pages\/4495"}],"collection":[{"href":"https:\/\/shotmechanics.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shotmechanics.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shotmechanics.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shotmechanics.com\/wp-json\/wp\/v2\/comments?post=4495"}],"version-history":[{"count":0,"href":"https:\/\/shotmechanics.com\/wp-json\/wp\/v2\/pages\/4495\/revisions"}],"wp:attachment":[{"href":"https:\/\/shotmechanics.com\/wp-json\/wp\/v2\/media?parent=4495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}