Workout needs to be incorporated throughout the season, but not the day before games.
For easy viewing and printing download this workout as a PDF:In-Season Conditioning
Weeks 1-5
– Set #1
– 4 Build Ups (80 yards)
– 2 minute rest between reps
– 3 – 5 minutes rest before set 2
– Set #2
– 3 reps of 100 yards
– 2 minutes rest between reps
– Full recovery before set 3
– Set #3
– 5 reps of 50 yards
– 45 seconds between each rep
Weeks 6-10
– Set #1
– 3 reps of 200 yards
– 2 minute rest between reps
– Set #2
– 8 reps of 90 feet
– 25 second rest between reps
Weeks 11-15
– Set #1
– 6 reps of flying 40’s
– 1 minute rest intervals
– Set #2
– 2 reps of 100 yards
– 45 minute rest intervals
– Set #3
– 4 reps of 20 yards
– 25 second rest intervals