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Body Beast HQ
Body Beast HQ
smeditor
2019-10-15T22:20:02+00:00
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Skip Ups
20 Total Reps
Ball Planks
4 Rounds of 30 Seconds
Wall Pushes
4 Rounds of 30 Seconds
Line Bounds
4 Down and Backs
Wall Handles
100 Reps
AB Handles
4 Rounds of 30 Seconds
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Introduction
Change of Pace
Change of Direction
Master Lateral Movement
Eye Manipulation
”The Drop”
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