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smeditor
2018-08-29T15:35:52+00:00
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Squat Jumps
3 Sets- 25 Reps
Step Downs
3 Sets- 25 Reps
Single Leg Split Squats
3 Sets- 25 Reps
Pogo Jump Squats
3 Sets- 25 Reps
Hip Raise
3 Sets- 25 Reps
SL Jump Squats
3 Sets- 25 Reps
Superman Pushups
3 Sets- 10 Reps
Ball Pinch Extensions
3 Sets- 25 Reps
Broad Jumps
3 Sets- 10 Reps
SL Jump Ups
3 Sets- 25 Reps
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Introduction
Change of Pace
Change of Direction
Master Lateral Movement
Eye Manipulation
”The Drop”
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