Skip to content
HOME
ABOUT
CONTACT
ONLINE TRAINING
LOGIN
Power Handle HQ
Power Handle HQ
smeditor
2019-05-03T16:22:34+00:00
Add New Row
Edit Element
Clone Element
Advanced Element Options
Move
Remove Element
[images style="0" image="http%3A%2F%2Fshotmechanics.com%2Fwp-content%2Fuploads%2F2017%2F09%2FShot-Mechanics-Logo-Long.png" custom_width="Y" width="546" custom_width_val="300" align="center" top_margin="0" full_width="Y"]
Add Element
Add New Row
Edit Element
Clone Element
Advanced Element Options
Move
Remove Element
POWER HANDLE WORKOUT
[headline style="1" font_font="Oswald" font_color="%23ffffff" align="center" headline_tag="h2"]POWER HANDLE WORKOUT[/headline]
Edit Element
Clone Element
Advanced Element Options
Move
Remove Element
[custom_html]
Kyrie Instructions
Line Bounds
Down and Back 3X
Wrap Combos
Down and Back 3X
Triangle Sham Finish
10 Reps
Triangle Sham Wrap
10 Reps
Pound Open Drop
Down and Back 3X
Extended In and Out BTB
50 Reps
Retreat Drop Cross
10 Reps
High Bounce Control Cross
Down and Back 3X
[/custom_html]
[custom_html]
Introduction
Change of Pace
Change of Direction
Master Lateral Movement
Eye Manipulation
”The Drop”
[/custom_html]
Add Element
Page load link
Go to Top