You play basketball, I play basketball. You jump and grab rebounds, I jump and grab rebounds…and land on someone’s foot…and sprain my ankle. Court sports, basketball especially, see a very high rate of ankle sprains. Whether it’s due to weakness of structures within your ankles, or if it’s an external cause (i.e. landing on someone’s
Workout needs to be incorporated throughout the season, but not the day before games. For easy viewing and printing download this workout as a PDF:In-Season Conditioning Weeks 1-5 - Set #1 - 4 Build Ups (80 yards) - 2 minute rest between reps - 3 – 5 minutes rest before set 2 - Set #2
8 Weeks: Tuesday/ Thursday/ Saturday For easy viewing and printing download this workout as a PDF: Preseason Conditioning Weeks 1 – 4 - Set #1 - 3 reps of 200 meter, should be completed in 32 seconds or less. - 3 minute rest in between each rep - 10 minute recovery before set 2 -
Fueling your body after a strenuous workout is the best way to get the most out of your hard work and sweat. Keep these tips and notes in mind post-workout to keep your body strong and take it to the next level. First and foremost, nutrition is fitness and vice versa. The better fuel you
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A leader changes a room or the gyms energy when they enter. It is important that this change is positive rather than negative. When entering a room it always helps if the first thing out of your mouth is a compliment to someone like “coach, your looking sharp today, new shoes?” or “Mike how much
A leader is alway accountable for their actions. If you make a mistake on or off the court, it is important to graciously accept the consequences. One way of being accountable on the court is a simple “my bad” after a mistake. It lets teammates and coaches know that you are not looking for excuses
Being a leader does not mean that you are only a leader when you are on the court. It’s important to set a positive example wherever you are. If you are not busting your tail in the classroom it’s going to be hard for some of your teammates, coaches, and fans to see you as